Top Health Tips For Breast Cancer Prevention

The need to make every person aware about breast cancer has been emphasized by setting aside the month of October as a time for awareness. Many organizations organize events during October to promote cancer awareness. It is unfortunate that this year there will be no 3 day walk mn. It is the duty of every person to take care of his or her health. The following are some top tips to help protect you against cancer.

How to prevent breast cancer

Exercise regularly

You need to keep moving on a daily basis. Remember that exercise should be your best friend as far as health-related problems are concerned. When you sweat more, you burn a lot of calories, and this can help you to stay healthy.

Go for routine checkups

It is advisable to visit your doctor on a routine basis. This is the case if you have doubts. You should note that breast cancer is not a condition that you can postpone so that you visit your doctor next month or at a later stage. When you get diagnosed earlier, you can save a lot of money.

Family history

It is necessary to know the history of your family since the majority of cancers are hereditary. If a person in your family suffers from cancer, then you are also prone to it.

Encourage breast feeding

New moms are advised not to stop breast feeding for any particular reason. This is because breast feeding will make you stay energized and healthy. Other than providing good nutrition to your baby, there is a need to keep your breasts in a great physical shape.

Choose right food

It is important to note that food plays a great role in alleviating many problems you have. You should avoid unfermented soy products, charred meat, and genetically engineered sugar and food. Also, try to consume the required amount of iodine, naturally fermented food, and vitamin A and D.

Reduce stress

In fact, stress is just a waste of time. Thus, you should try to relax. It is advisable to engage in stuff that makes busy. Stress can be a person’s biggest enemy and a great friend for many diseases.

Quit smoking

As you know, smoking and drinking can help cancer survive in your body. Therefore, you should quit smoking and take alcohol today. In this way, you will protect yourself from contracting this disease.tg2w3edf6hwed7j2i822

Focus on your weight

Recent studies show that the majority of women who have gained a lot of weight at the age of 18 are likely to develop to breast cancer. If you are obese levels, then you are at a great risk of contracting cancer.


Why Ghee Is Good For Your Health

Ghee, often known as clarified butter is the most used type of fat in the Asian families. Ghee is made by boiling butter and removing water and milk solids. Though many people have the notion that ghee is full of unnecessary fat, it can be beneficial to your health.

Here are reasons for including ghee in your diet

Improves heart health

Contrary to popular belief about the amgheeheartheaount of fat ghee has, the fat contained in ghee has been found to have amazing results to the user. In fact, ghee has been linked to lowering cholesterol levels to people who consume it. It does not contain saturated fat which may be harmful to your heart if not used in moderation. Instead, ghee is loaded with fatty acids good for metabolism and heart health.

It is an anti-oxidant

Ghee is famously known for its oxidative properties in the body. It acts as an anti-inflammatory keeping your body safe against harmful compounds that may cause certain diseases and illnesses like cancer. It is rich in vitamin A, a component responsible for keeping your body safe from oxidative stress, in turn, making you healthy.

It has a high smoke point

Unlike butter that quickly melts and burns after a few seconds when cooking, you can cook for longer periods with ghee. It has a higher smoke point making it one of the best and healthy cooking alternative in your kitchen. One of the beauties about this is that you do not need to worry that it will burn and release harmful compounds. It can retain the taste and value of your food even after cooking.

Immune boosting

Ghee is clarified butter which means high levels of butyric acid. This acid is responsible for the stimulation of cells responsible for increasing the immune system of the body. This means that every 1 Oz of serving of ghee can help boost your metabolism keeping you away from disease-causing illnesses.

Good for allergic reactions

Many people sufferdairyallergy from lactose intolerance. Ghee is dairy free (since all the dairy has been removed) making it a perfect solution for people who cannot consume dairy related products. This makes it possible for lactose intolerance people consume ghee without fear of gastrointestinal problems that often accompany them after consuming dairy products.

These are the key health benefits of ghee that make it good for your health. Include this fat in your diet to start reaping these benefits.


Natural Mosquito Repellents

Mosquitoes are a nuisance. They come in various forms that cause different diseases, the most common being the female anopheles mosquito that causes malaria. Several commercial mosquito repellents have been produced, but mosquitoes are quickly developing resistance to them. We are also in the global warming era where the use of artificial chemicals to fight pests is discouraged, and natural pest control methods encouraged instead.

Natural mosquito repellents that work

Essential oil mixtures

Essential oil mixtures have been proven mosqessentialmixto work as natural mosquito repellents. For instance, a mixture of sunflower oil and lemon eucalyptus oil can be sprayed around the home compound to keep away mosquitoes. Spraying cinnamon oil or a combination of thyme oil and water on your clothes or even directly onto your skin will protect you from mosquito bites.

There is a large list of herbal oils that act as natural mosquito repellents such as neem oil, tea tree oil, citronella oil, soybean oil and Greek catnip oil, to name but a few. You can use either of these oils singly or mix them. Their fragrances keep mosquitoes at bay.


When you eat fresh garlic, you also keep mosquito bites away. You may be aware that mosquitoes bite some people more than others. People who eat fresh garlic hardly get bitten by mosquitoes, because garlic produces compounds that repel mosquitoes. Some of these compounds seep through the tiny pores of the skin to the surface, where they form a protective layer that repels mosquitoes.

Outdoor garden plants

Several outdoor garden plants keep mosquitmosqlavenderoes away from your home. Lavender is a good example. Mosquitoes cannot stand the scent of this plant. You just need to rub the flowers of lavender onto your skin to keep flies, moths, and mosquitoes at bay. Lavender flowers have oils that have antiseptic and analgesic qualities.

You can also plant the lotus plant at your backyard pond or the swampy areas of your homestead. It repels mosquitoes and kills mosquito larvae. Marigolds are other plants that produce a smell that keeps mosquitoes away. Citronella grass, catnip, Rosemary, Basil and scented Geraniums are other plants that repel mosquitoes. If you grow these plants somewhere in your homestead, you will not have to worry about mosquitoes again.

While commercial mosquito repellents are readily available, it is more advisable to use natural mosquito repellents, especially during these times of eco-friendliness where we are trying to get as close to Mother Nature as possible in whatever we do.