Herbal Teas For Good Health

Health is a function of what we eat every day. The popularity of herbal teas has grown rapidly in the recent days as most people have realized that they are good for their health. Indeed, those who take herbal teas hardly complain of the most common health problems such as common cold, nausea and digestion disorders.

Popular herbal teas for your health

Chamomile teabeveragesrightasdfgh

The health effects of this tea are very close to those of valerian tea. It stimulates feel-good hormones that lull you to sleep. It is also an antispasmodic and anti-diarrheal agent. Cancer patients love this tea because it alleviates their pain. Women who experience severe menstrual cramps also find this tea useful in relieving their pain.

Valerian tea

This is perhaps the type of herbal tea that at least each one of us should drink. It reduces stress and insomnia, ensuring that you have a restful sleep. This world is full of vicissitudes, and there is no better way to make life easier than taking valerian tea before going to bed. Stress and sleeplessness are the causes of major diseases and health complications such as depression and high blood pressure. Keep yourself healthy by taking a mug of valerian tea regularly.

Green tea

Suddenly, everyone wants to lose weight. Weight loss programs are the order of the day in almost all parts of the world as men and women try to shed off some pounds of weight and enhance their overall health statuses. You don’t have to exercise all day or diet and deny yourself the foods you love most. Just develop a habit of taking green tea regularly. Green tea has chemicals that enhance burning of calories in the body, thereby helping in weight loss.

Basil tea

You have met people whose breath is awful. Basil tea is the herbal tea for such people. It has been approved by dental departments in most jurisdictions as a perfect remedy for bad breath. This is because, on top of its beautiful fragrance, basil tea also has antibacterial and antioxidant properties.

Ginger tea

Ginger has several health benefits, including improving blood circulation and easing stomach upsets. It also regulates blood sugar, thereby reducing the chances of suffering from diabetes. Being a strong anti-inflammatory agent, it also alleviates arthritis pain and reduces menstrual cramps.

Peppermint tea

Peppermint tea is good for digestbeveragesleftsdfgbnion problems. It fights irritable bowel syndrome and bloating, among other conditions. Peppermint tea is also good for sinus relief since it is a decongestant. It suppresses appetite hence good for weight loss. The menthol present in peppermint acts as a natural muscle relaxant and keeps you free from stress. Indeed, this is another herbal tea that you should always take before bedtime.

Herbal teas act as antidepressants, anti-oxidants, anti-inflammatory and anti-bacterial agents. They improve digestion, reduce stress and regulate sugar levels in the body.